Anger and Health....What anger can do to you.....
I have had my times of anger and I had to learn from those times that I had to deal with those times in a healthy way. Anger is a human emotion that shouldn't be taken lightly. Anger can be like a cancer to your life and to your body. It can tear your life completely apart and make life so much harder to deal with. I've learned from my past times of anger and I have to admit that a few of those times I didn't deal with it so gracefully. Then, I discovered that my health was at risk because of being angry. My body would react to anger as if my whole body was being torn apart. My heart would race,my stomach would hurt,my head would ache,and I felt bad all over. Then, I discovered that I needed to deal with anger in a different way than I had been doing. Noone else could change my mind but myself. After all, noone can control another person. I decided to start doing positive things for myself during those times of anger. I found out that I could take walks,take breathing lessons,write how I was feeling,and even exercise. Then, I had to really think about why I was angry and even confront myself on things. Then, I realized that a lot of things can cause anger including but not limited to things like not enough sleep,stress,diet,co ntrol over situations, and other things as well. I then realized that I could control what I said and did during those times as well because I am in control of myself.
I know that many people have anger and are not sure how to deal with it or they know how to deal with it; but they don't want to change the way they are dealing with it. Please listen to me when I say that anger is like a cancer and it can hurt you over your lifetime. I know because I've been there and I learned a lot about myself when I learned how to deal with anger differently. I'll be honest and say that it's not all going to be easy to change the way you deal with anger;but it is definately worth trying. I wish everyone well in their journey's in life and I wish the best for everyone!
Love&Kisses,
12pleaseu
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General Category: Escort Business
Current mood: grateful
Added on: 11/05/07 23:29
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